Tag: wellness
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Rest is Revolutionary: The Mental Health Journey of Black Women
Since it’s Women’s History Month, I’ve been thinking a lot about what it means to truly care for ourselves as Black women. We talk about strength. We celebrate resilience. But let’s talk about something we don’t hear enough–rest is not a reward. It’s a right. And for Black folks especially? Rest is resistance.We come from generations that were taught to hustle,…
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Navigating Spring Forward
The Impact of “Spring Forward” on Mental Well-being:Navigating the Clock Change As the vibrant hues of spring start to paint the world with optimism and renewal, there is one thing that often catches us off guard: the infamous “Spring Forward.” Yep, that’s right, we’re talking about adjusting our clocks ahead by one hour. While it…
Work in Progress Counseling 