Tag: Therapy
-
You Don’t Have to Be in Crisis to Go to Therapy
When most people think about therapy, they picture someone whose life has completely fallen apart. Maybe they’re having panic attacks.Maybe their marriage is ending.Maybe they’ve experienced a devastating loss.Maybe they can’t get out of bed. Those are absolutely reasons to seek therapy. They’re just not the only reasons. Maybe you’ve found yourself thinking:“I don’t think…
-
What Really Happens During Your First Therapy Session
Let’s be honest.If you’ve never been to therapy before, you’re probably wondering what actually happens once you walk through the door. Do I just start talking?What if I cry?What if I don’t cry?What if I don’t know what to say?Are they going to stare at me while taking notes the whole time?And… Do therapists really…
-
April is Counseling Awareness Month
As we step into the blossoming month of April, I couldn’t be more thrilled to share with you something near and dear to my heart – Counseling Awareness Month. Yes, it’s time to shine a light on the incredible journey towards mental health and wellness. You see, April isn’t just about blooming flowers and warmer…
Work in Progress Counseling 