Tag: self-care
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Rest is Revolutionary: The Mental Health Journey of Black Women
Since it’s Women’s History Month, I’ve been thinking a lot about what it means to truly care for ourselves as Black women. We talk about strength. We celebrate resilience. But let’s talk about something we don’t hear enough–rest is not a reward. It’s a right. And for Black folks especially? Rest is resistance.We come from generations that were taught to hustle,…
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Wellness In Progress
As August rolls in, we find ourselves in the heart of National Wellness Month—a time dedicated to embracing wellness in all its forms. This month serves as a powerful reminder that our well-being is not just about physical health, but also about nurturing our mental, emotional, and spiritual selves.Wellness is a concept we often talk…
Work in Progress Counseling 