Tag: health
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Wellness In Progress
As August rolls in, we find ourselves in the heart of National Wellness Month—a time dedicated to embracing wellness in all its forms. This month serves as a powerful reminder that our well-being is not just about physical health, but also about nurturing our mental, emotional, and spiritual selves.Wellness is a concept we often talk…
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Love Is What Love Does
Recently, I was asked “How do I support my child’s “Lifestyle” Choice?” As we celebrate Pride Month, it is an important time to reflect on acceptance, love, and support, especially when it comes to our children and their “lifestyle” choices. Navigating the journey of understanding and supporting your child’s LGBTQ+ identity can be challenging, but…
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Breaking the Silence: Challenging Workplace Stigma on Mental Health
You know, she’s on antidepressants. I heard he takes meds for anxiety. My coworker is so bipolar. My boss is a narcissist. THEY say, she went to the psych ward… These are just a few comments I’ve been told that people have overheard whispered about others AT WORK. Have you heard comments like these in the workplace? It never…
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April is Counseling Awareness Month
As we step into the blossoming month of April, I couldn’t be more thrilled to share with you something near and dear to my heart – Counseling Awareness Month. Yes, it’s time to shine a light on the incredible journey towards mental health and wellness. You see, April isn’t just about blooming flowers and warmer…
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Navigating Spring Forward
The Impact of “Spring Forward” on Mental Well-being:Navigating the Clock Change As the vibrant hues of spring start to paint the world with optimism and renewal, there is one thing that often catches us off guard: the infamous “Spring Forward.” Yep, that’s right, we’re talking about adjusting our clocks ahead by one hour. While it…
Work in Progress Counseling 