Tag: healing
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You Don’t Have to Be in Crisis to Go to Therapy
When most people think about therapy, they picture someone whose life has completely fallen apart. Maybe they’re having panic attacks.Maybe their marriage is ending.Maybe they’ve experienced a devastating loss.Maybe they can’t get out of bed. Those are absolutely reasons to seek therapy. They’re just not the only reasons. Maybe you’ve found yourself thinking:“I don’t think…
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Rest is Revolutionary: The Mental Health Journey of Black Women
Since it’s Women’s History Month, I’ve been thinking a lot about what it means to truly care for ourselves as Black women. We talk about strength. We celebrate resilience. But let’s talk about something we don’t hear enough–rest is not a reward. It’s a right. And for Black folks especially? Rest is resistance.We come from generations that were taught to hustle,…
Work in Progress Counseling 