Tag: anxiety
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You Don’t Have to Be in Crisis to Go to Therapy
When most people think about therapy, they picture someone whose life has completely fallen apart. Maybe they’re having panic attacks.Maybe their marriage is ending.Maybe they’ve experienced a devastating loss.Maybe they can’t get out of bed. Those are absolutely reasons to seek therapy. They’re just not the only reasons. Maybe you’ve found yourself thinking:“I don’t think…
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Breaking the Silence: Challenging Workplace Stigma on Mental Health
You know, she’s on antidepressants. I heard he takes meds for anxiety. My coworker is so bipolar. My boss is a narcissist. THEY say, she went to the psych ward… These are just a few comments I’ve been told that people have overheard whispered about others AT WORK. Have you heard comments like these in the workplace? It never…
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April is Counseling Awareness Month
As we step into the blossoming month of April, I couldn’t be more thrilled to share with you something near and dear to my heart – Counseling Awareness Month. Yes, it’s time to shine a light on the incredible journey towards mental health and wellness. You see, April isn’t just about blooming flowers and warmer…
Work in Progress Counseling 