To those on the journey of self-discovery,
As a therapist, I often describe my work as a hardware store—filled with a variety of tools ready for use. My role is to help you discover which ones best fit your needs. Together, we’ll identify and develop the skills and strategies that empower you to become your own therapist and take control of your life.
Over the years, I’ve had the privilege of hearing many people’s stories. I understand the power of having a safe, judgment-free space where you can share your truth—especially the parts you may feel unable to voice elsewhere. I strive to step into your world, to see through your lens, and to create a space that honors the courage it takes to seek help and the strength it takes to begin again.
Too many people move through life feeling unseen or insignificant. I want you to know—you are valuable. You deserve peace, healing, and happiness just as much as anyone else. It’s no accident that you’re here; choosing to start this journey is an act of courage. And I promise to walk alongside you every step of the way as you grow into the best version of yourself.
~Alisha~
Alisha Caves
MA, LMFT-A
supervised by Kelly Miller, MA, LMFT
Alisha Caves, MS, LMFT-A, is a therapist in our Tuscaloosa office. She speaks both English and German. In 2019, she earned her Bachelor of Arts from the University of Alabama as a Psychology major and double minor in German and Human Development and Family Studies. In 2021, she continued her studies at UA to earn her Master’s in Marriage and Family Therapy. She has experience working with individuals, couples, and families, but has cultivated a special passion for working with children and adolescents. Outside her role as a therapist, she has spent the last ten years working at the Children’s Hands-On Museum in Tuscaloosa. In her personal life, you can find Alisha spending time with her family, playing video games, or playing board games.
Quick Facts
- Accepting New Clients
- Tuesdays, Wednesdays and Thursdays: 2-5pm
- Speaks English and German
- Telehealth Available
- In Person Available
Why I Became a Therapist
I became a therapist because I’ve known since middle school that I’ve wanted to help people. I enjoy helping others see a different perspective about their life and struggles.
What I Enjoy Most About Helping Clients
I enjoy it when clients come back later and say that something I said or did really stuck with them and affected them in a positive way. It lets me know that what I’m doing is impactful and really makes a difference.
My Counseling Style
I am a go-with-the-flow person, meaning that I take what you give me and work on what’s most important to the client at that time. I also have been known to give tough love, but it’s always meant for the edification of the client.
I Help With
- ADHD
- Autism
- Adjustment Disorder
I Primarily Work With
- Adults
- Adolescents
- Children
My Therapeutic Approaches
- CBT
- DBT
- Play Therapy
- Solution-Focused
- Anger management
- Social-Emotional Learning
- Grounding Techniques
- Mindfulness
Education & Credentials
BA, MS in Human Development and Family Studies
CPR Certification
Professional Memberships
Alabama Association for Marriage and Family Therapists
Get to Know Me
Fun Fact
I speak German and love to play any game I can get my hands on!
Favorite Quote
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
Availability & Appointments
Office location: Tuscaloosa
In-person and/or telehealth availability: Both
Days available: Tuesdays, Wednesdays, and Thursdays
Morning, afternoon, and/or evening appointments: Afternoon and evening appointments (2-5 PM)
Languages spoken: English and German
Work in Progress Counseling 