Life is a lot like football. It’s a game of strategy, resilience, and teamwork. There are moments when you’re running full speed toward the end zone, and others when you feel stuck at the line of scrimmage, unsure of the next play. Sometimes, despite all your effort, life throws an unexpected fumble your way.
You don’t have to face the game alone. Every great athlete has a coach, someone who sees their potential, helps them sharpen their skills, and guides them through challenges. In the same way, I’m here to support you, to help you break through obstacles, and to remind you that setbacks don’t define you—how you respond to them does. On this journey, think of me as your coach—helping you build the tools, mindset, and confidence to succeed.
No matter where you are in this season of life, I believe in your ability to push forward. Whether you need encouragement, a fresh perspective, or just someone to remind you of the strength you already have, I’m here. Together, we’ll navigate the field, overcome challenges, and work toward the life you deserve.
Let’s get in the game.
~Alaric~
Alaric May II
MS, ALC, ICST
supervised by Janet Smith, LPC-S
I work with adolescents, adults, and families facing a variety of life’s challenges. My areas of focus include:
- Anxiety and excessive worry
- Depression and mood-related concerns
- Stress and life transitions
- Anger management and emotional regulation
- Relationship and family conflicts
- Communication challenges
- Self-esteem and confidence
- Grief and loss
- Trauma and adverse life experiences
- Behavioral concerns in children and adolescents
- ADHD and executive functioning challenges
- Coping skills, resilience, and personal growth
Whether you’re navigating a difficult season, working through past experiences, or simply looking to become the best version of yourself, I provide a supportive, collaborative environment where we can work together to help you reach your goals.
Quick Facts
- Associate Licensed Counselor
- Accepting New Clients
- Individual Therapy
- EMDR Trained
- Telehealth Available
- In Person Available
Why I Became a Therapist
I became a clinician because I believe everyone deserves a place where they feel heard, understood, and supported without judgment. Life can be difficult, and I wanted to be someone who helps others navigate those challenges while empowering them to recognize their own strengths and resilience. Watching people grow, heal, and discover hope is one of the most rewarding parts of this profession.
What I Enjoy Most About Helping Clients
The most meaningful part of my work is seeing clients realize they are stronger than they believed. I enjoy building genuine relationships, helping people develop practical skills they can use every day, and celebrating the progress they make—whether it’s a major breakthrough or a series of small victories that lead to lasting change. My goal is to create a supportive environment where clients feel safe, challenged, and encouraged as they work toward becoming the best version of themselves.
My Counseling Style
My counseling style is direct, honest, and supportive. I’ll listen without judgment, but I’ll also challenge you when needed. I believe growth comes from being willing to have honest conversations, take accountability, and put in the work necessary to make meaningful changes.
I don’t believe in simply telling clients what they want to hear. Instead, I provide straightforward feedback while creating a safe and respectful space where you can be yourself. My goal is to help you gain insight, build resilience, and leave each session with practical tools you can apply in your everyday life.
I Help With
- Anxiety and excessive worry
- Depression and mood-related concerns
- Stress and life transitions
- Anger management and emotional regulation
- Relationship and family conflicts
- Communication challenges
- Self-esteem and confidence
- Grief and loss
- Trauma and adverse life experiences
- Behavioral concerns in children and adolescents
- ADHD and executive functioning challenges
- Coping skills, resilience, and personal growth
I Primarily Work With
- Adults
- Adolescents
- Children
My Therapeutic Approaches
I use an integrative approach to counseling because I believe every client is unique. My work draws from Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Person-Centered Therapy, Motivational Interviewing, and Strengths-Based Therapy. Depending on your goals and needs, I tailor our sessions to provide practical tools, build healthy coping skills, and help you create lasting, meaningful change.
My focus is not just on helping you manage today’s challenges, but on equipping you with the skills and confidence to navigate future obstacles with resilience.
Education & Credentials
Master of Science in Clinical Mental Health Counseling from the University of West Alabama
Eye Movement Desensitization and Reprocessing (EMDR)
Certified ICST Therapist
Professional Memberships
American Counseling Association (ACA)
Get to Know Me
Fun Fact
I am a Marine Biologist.
Favorite Quote
“Being perfect is not about always winning, It’s about you doing everything you could. For you and your relationship with yourself, your family and your friends. If you can do that – you’re perfect!“
Availability & Appointments
📅 Monday to Friday
💻 In Person & Telehealth
Work in Progress Counseling 